Your body & brain is smart enough to get habitual to similar tasks performed on daily basis. So for optimal health improvements it is necessary to bring variation to your daily intakes in the form of food or drink, along with your workout variations. So that your body does not get adaptable to similar use on daily basis. The best way is to either use 7 day variation in diet plan or altering your daily diet with surprise in nutrition intake.
Best benefits you can get from seasonal fruits & veggies for micro-nutrients ( Vitamins & Minerals). So always include seasonal foods.
For macro-nutrients you may opt for nuts, seeds, eggs or non-veg.
Now other than healthy eating variations. We also need to bring variation in our daily workouts & exercises followed by resting or relaxing days.
Like
Monday = [Lower Body] => Leg + Calfs+ Thighs + Glutes Day
Tuesday = [Arms Day] => Shoulders+Forearms+Triceps
Wednesday = [Biceps + Back Day]
Thursday = Rest
Friday = [Chest+Back Day]
Saturday = [Abs Day] = Abs+Obliques
Sunday = Yoga + Pranayama
Above list is sample example, you may vary as per your convenience, all you need to remember is bring variation to eating & exercising habits.
Best benefits you can get from seasonal fruits & veggies for micro-nutrients ( Vitamins & Minerals). So always include seasonal foods.
For macro-nutrients you may opt for nuts, seeds, eggs or non-veg.
Now other than healthy eating variations. We also need to bring variation in our daily workouts & exercises followed by resting or relaxing days.
Like
Monday = [Lower Body] => Leg + Calfs+ Thighs + Glutes Day
Tuesday = [Arms Day] => Shoulders+Forearms+Triceps
Wednesday = [Biceps + Back Day]
Thursday = Rest
Friday = [Chest+Back Day]
Saturday = [Abs Day] = Abs+Obliques
Sunday = Yoga + Pranayama
Above list is sample example, you may vary as per your convenience, all you need to remember is bring variation to eating & exercising habits.
No comments:
Post a Comment